My relationships with coffee were always pretty tight. I started drinking it when I was at school and then continued all the way through university. There is a part of me that truly believes that coffee may have been the reason I was able to navigate between classes and part-time jobs during all five years while working on my degrees. Somewhere around that time, I understood that caffeine had stopped affecting me the way it affected others and my love for coffee continued on the basis of comfort and routine. And sometimes there were weeks when I had a menu consisting of seven to nine cups of coffee a day (I guess such revelations are actually needed to explain why I decided to change my life style and how damn difficult it was). Luckily, those days are long gone and today I enjoy mostly good quality decaffeinated coffee or regular ones a few times a week.
The very first thing sports trainers and dietitians teach their clients who want to lose weight is to cut off sweets, which makes total sense. Nevertheless, not every one of them suggests the alternatives that can actually satisfy the cravings and have some healthy impacts on a person’s look, physical and mental wellbeing.